• BASKETBALL

Basketball workouts are aimed at increasing endurance and stamina along with isolating each specific skill set and giving each player a clear and concise understanding of the mechanics and techniques needed to perform at the highest level possible. We evaluate and asses the players current skills, then develop and work out plans for each individual player that is designed to increase the players performance in each area of his or her game. From shooting and dribbling to defense, and even making sure the athlete has a well rounded knowledge of the game. We believe that a well trained athlete is able to coach and correct their own mistakes.